Holistic Health Coaching
1:1 and group coaching support for women who want to feel healthier, calmer, and more in control. Together, we focus on simple, realistic changes that support your nutrition, physical wellbeing, emotional balance, energy levels, sleep, stress management, and self-care. With a compassionate and holistic approach, health coaching provides a safe space to help you feel empowered, supported, and confident in creating long term, sustainable healthy habits that fit into your everyday life.
My Services
Scar Therapy
Scar therapy is a gentle hands on treatment that aims to release tight, painful or problematic scar tissue from accidents, surgery or burns.
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Each treatment is bespoke to you, your scar and what you would like to achieve from your sessions. A range of gentle tools and techniques are combined to create a relaxing and comfortable treatment.
Massage for Women
Massage is a wonderfully relaxing way to look after your mental and physical health and wellbeing. Each appointment is tailored to your individual needs to suit whichever season of your life you are currently in be it pre-conception right through to menopause and beyond.
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Every session is tailored to address your unique concerns and preferences. Whether you need a soothing massage to reduce stress or treatment to ease discomfort I aim to create a safe and nurturing environment to help you feel deeply relaxed and supported.
Pregnancy & Postnatal Massage
Motherhood is a truly transformative journey, one that brings incredible changes to your body, emotions and energy. Whether you’re 13 weeks gestation, nearing your due date or navigating postpartum, it’s so important to feel supported, comfortable and cared for along the way.
Pregnancy & postnatal massage is a safe, soothing and deeply nurturing treatment designed for this special time in your life. It’s a chance to slow down, release tension and reconnect with your changing body in a gentle and positive way.
Opening Hours
Sessions are by appointment only to ensure a dedicated space for your rest, support and healing.
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Please note I am currently running a limited timetable whilst I complete my Level 5 Health Coaching Qualification.
Monday
12:00 -20:00
Tuesday
Closed
Wednesday
09:00 -13:30
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
Please not that i Have a 24 hour cancellation policy for all appointments. Please read it carefully prior to booking HERE.