<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Seasons of Woman]]></title><description><![CDATA[Nurturing women's wellbeing through every season. Health and wellbeing coaching, massage therapy, scar therapy, nutirition and mindfulness]]></description><link>https://www.seasonsofwoman.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 06:47:16 GMT</lastBuildDate><atom:link href="https://www.seasonsofwoman.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[C-Section Scar Adhesions and their Impact on the Body]]></title><description><![CDATA[Many of my clients have given birth by c-section and are often surprised to discover the effect that scar tissue can have on their body so I thought it would be helpful to write a short blog on the impact that c-section adhesions can have on the whole body. Many women who experience a c-section birth are rarely given any information regarding scar care or scar massage and its benefits to use once their scar has fully healed or what to potentially expect in the years following their caesarean...]]></description><link>https://www.seasonsofwoman.co.uk/post/c-section-scar-adhesions-and-their-impact-on-the-body</link><guid isPermaLink="false">6a0f445193cb63b5317ca828</guid><pubDate>Thu, 21 May 2026 17:54:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9fd50_4d7317baa6ca4ebaa6b4f1056b6106ef~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hayleycreaseyscart</dc:creator></item><item><title><![CDATA[When to Start Scar Therapy]]></title><description><![CDATA[If you have a surgical procedure scheduled and are thinking ahead to your recovery and post operation rehab you may be considering the use of scar massage or scar therapy to ensure your scar is the best it can be...but when is the best time to start scar therapy?! The best time to start your scar therapy is after 8 weeks post surgery. Prior to this your wound will be going through a complex healing process and will be fragile, inflamed and tender. You are likely to see the best results if you...]]></description><link>https://www.seasonsofwoman.co.uk/post/when-to-start-scar-therapy</link><guid isPermaLink="false">6a0f4280f0529c749996121a</guid><pubDate>Thu, 21 May 2026 17:42:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9fd50_166568ac57a247058e9d6279ea7083c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hayleycreaseyscart</dc:creator></item><item><title><![CDATA[Scar pain after surgery?]]></title><description><![CDATA[Scars can often start hurting years after surgery which can bring anxiety and worry about what is going on under the surface of your scar. What a lot of people don't realise is that scars can acctually take up to 2 years to fully mature. This new scar tissue is different to the 'normal' tissue in your body and it is less flexible and elastic which can lead to your scar feeling tight, painful and uncomfortable. As the scar tissue develops it may stick to structures in the body or if near...]]></description><link>https://www.seasonsofwoman.co.uk/post/scar-pain-after-surgery</link><guid isPermaLink="false">6a0f3efc40b8a446f99c02ac</guid><pubDate>Thu, 21 May 2026 17:33:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9fd50_dcd95e20175444aeadf1530c580aa127~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hayleycreaseyscart</dc:creator></item></channel></rss>